Your Personalized Health Routine,
Ready in 3 Minutes
Analyze gender, age, and body composition to instantly get your A–C health grade and personalized workout & meal program. No app install needed.
Health Grade System
We analyze 5 key metrics to evaluate your health status as Grade A, B, or C.
75+ pts — Excellent health. Keep up your current habits.
50–74 pts — Good condition. Consistent effort will take you further.
Below 50 pts — Health improvements needed. Start today.
Health Analysis in 3 Simple Steps
Get a professional health assessment with just a few simple inputs.
Enter Basic Info
Enter your nickname, age, gender, and other basic details.
Enter Body Measurements
Enter height, weight, muscle mass, and body fat — BMI is calculated automatically.
Confirm Lifestyle Habits
Select your activity level and health issues to receive your personalized grade.
Why VitaCheck is Different
Discover what makes VitaCheck unique from other health apps.
Many apps only track workouts
VitaCheck designs your diet too. Manage both workout and meals in one place.
Not averages — your body, your plan
Even at the same grade, your plan differs by age, gender, and body fat.
No app install — start right now
Get your health grade in 3 minutes from your browser. No installation needed.
Not just for gym enthusiasts
Built for everyone who wants to live healthier. Welcome to all genders.
Manage Workouts & Diet Together
Check your grade-matched workout schedule and meal plan in one place, and build habits with daily completion tracking.
7-Day Personalized Workout Plan
Get a weekly workout schedule designed for your grade. Click each exercise to see detailed instructions, target muscles, and tips.
Real User Reviews
"I was working out regularly but couldn't figure out why I wasn't losing weight. Having the meal plan alongside the workout finally made it click. Combining both made a real difference."
"It's impressive that I get my health grade and weekly workout schedule in just 3 minutes. It feels like getting advice from a personal trainer."
"I loved that I could use it right away without installing an app. Getting a C grade actually motivated me. The meal plan had easy-to-make menus that I follow every day."